Digital Therapeutics for anxiety and depression
Take control of your mental health. MindSky Health delivers emotionally engaging experiences grounded in clinical research and powered by technology.
Evidence-based treatment that works
A carefully structured 8-week program that provides easy-to learn, yet highly effective, skill sets to help you understand your anxiety and depression cycles, so you can manage them now and in the future. Backed by academic partners and seeking FDA clearance.
Check in
with
yourself
everyday
Convenient digital therapy on your terms
The MindSky Health program is always at your fingertips on your mobile device so you can take your lessons and practice the daily exercises at your convenience. You only need to dedicate as little as 15 minutes per day. The program can serve as an alternative or adjunct to therapy or medication treatment, whatever works for you as prescribed by your doctor.
Fun activities that help create new habits
The key to creating new habits is consistent practice. MindSky Health helps you achieve it by providing activity scheduling, reminders and because not everyone is alike, customizing the program with amazing activities that work best for you and you enjoy the most. We even have immersive practice exercises in Virtual Reality!
Monitor your
progress
over time
Measure and track your progress
Stop wondering what is happening to you, take back control by measuring your anxiety or depression levels and track your progress over time with weekly check-ins. Sometimes knowing we are making progress can be just the motivation we need to stay practicing and transforming those new skills into habits.
Leverage your smartwatch data
If you have a FitBit or Apple Smartwatch, we’ll collect all its valuable biofeedback data (sleep, heart rate variability, bpm and steps) and use it in conjunction with the program data to understand how the treatment is helping you feel better. Your data and information are private and we are committed to keeping them that way. Read our full Privacy Policy.
Get support
when you
need it
Your personal coach
When you join the program, we assign you a personal coach to help you achieve your mental health goals. Schedule weekly 15-min video sessions or chat with them at your convenience, whatever you prefer.
SOS tools for sudden and intense episodes
The MindSky Health app is your digital companion, always with you when you need it the most. When you feel unwell our SOS tools can help you self-regulate and bring you the comfort you need.
8-week structured treatment
60-90 minutes per week
8-12 weeks total duration
The MindSky Health program is a self-guided progressive experience grounded on the principles of Cognitive Behavioral Therapy (CBT) and behavioral science. Over the course of 8 modules the program will help you understand your own patterns of anxiety and depression, how to change them and how to maintain change. Modules get activated progressively every 7 days so you will have time to learn and practice before moving to the next. Each week includes lessons, interactive exercises, mood tracking and coaching support. After 8 weeks, the app continues supporting you with exercise suggestions and meaningful content.
Want to get MindSky?
The MindSky Health program will be evaluated as a therapeutic intervention by the FDA. Once cleared, it will be prescribed by primary care physicians for the treatment of anxiety and depression. If you are interested, talk to your doctor about MindSky digital therapeutics. Click the link below to join the waitlist and get early access to participate in research studies.
MindSky is not for emergency use. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 988 to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.